Thursday, April 21, 2011
Work Around House For Fitness
Looking to stay fit? Look no further than your walls, your garage or your yard.
Based on a recent article in the Chicago Sun-Times, an American Medical Association study shows that common household chores can have the same benefit of 30 to 60 minutes of exercise.
If your walls need painting, your garage needs cleaning or your yard nees mowing; then you may have found the next source of fitness in your life.