Thursday, April 14, 2011

Yoga Has Many Health Applications

You have probably realized how popular the practice of yoga has become.

While yoga is often perceived to be reserved for a limited number of meditative types, it has truly grown beyond comparison. It's probably safe to say yoga is definitely considered a "mainstream" fitness activity these days.

The popularity of yoga no doubt can be attributed to the many health values it holds. Weight loss, reduced stress and increased strength are just a few of the health benefits documented in a recent HealthDay News article regarding yoga.

Check out this article to learn more about yoga's popularity and how it can help you adapt to a healthier lifestyle.

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