You have probably realized how popular the practice of yoga has become.
While yoga is often perceived to be reserved for a limited number of meditative types, it has truly grown beyond comparison. It's probably safe to say yoga is definitely considered a "mainstream" fitness activity these days.
The popularity of yoga no doubt can be attributed to the many health values it holds. Weight loss, reduced stress and increased strength are just a few of the health benefits documented in a recent HealthDay News article regarding yoga.
Check out this article to learn more about yoga's popularity and how it can help you adapt to a healthier lifestyle.
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