Sunday, December 18, 2011
Low on time for a workout?
This often seems to be an issue for busy athletes.
Matt Fitzgerald writes in this post on www.triathlete.com about the value of a 20-minute workout, as sometimes we think, "20 minutes? Why bother?"
Additionally, he has some great suggestions for different 20-minute routines.
I'm going to be taking some time off for the holidays. See you soon.