Saturday, December 3, 2011

More Exercise To Improve Balance

For most activities like swimming, biking and running, you can benefit from improved balance.

Justin Levine of writes how certain exercises done routinely can drastically improve balance, particularly in your lower extremities and core.

Balance is something you can develop to improve all aspects of your fitness life. See if Levine's tips help you improve your balance . . . and your performance.

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