Wednesday, December 7, 2011
Improve Pull Technique
Are you looking for an "edge" to improve your swim stroke?
Kevin Koskella recently did a post on triswimcoachonline.com on two drills you can do to improve your stroke skills. The first drill focuses on the elbows and the second drill focuses on strength.
Take a look at these drills and how they might be able to help you move up through the pack in the swim portion of your next event.