Saturday, January 7, 2012
10 Super Foods For Athletes
Looking for some of the best foods for athletes?
Here is a great place to start. This list from Alana Brager in this post on www.active.com provides insight into some great nutritional recommendations.
These are all foods full of protein and the right carbohydrates to ensure proper fueling for your next endeavor. The article describes the benefits of healthy foods like oatmeal, kale and whey.
There is also a link to a nutritional plan at the end of this post.