Sunday, January 22, 2012
Some New Ways To Stretch
I'm always looking for some new ways to warm up my muscles before I work out.
I loved this video with distance runner Dathan Ritzenhein posted on Mike LaChapelle's How 2 Run Fast blog. He has a lot of moving stretches and warmups.
This is a six-minute video, but you can skip the first two minutes. That's where the fun stuff starts.