Sunday, January 22, 2012

Some New Ways To Stretch

I'm always looking for some new ways to warm up my muscles before I work out.

I loved this video with distance runner Dathan Ritzenhein posted on Mike LaChapelle's How 2 Run Fast blog. He has a lot of moving stretches and warmups.

This is a six-minute video, but you can skip the first two minutes. That's where the fun stuff starts.

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