Thursday, October 30, 2008

Become A “Runner”

I recently wrote about how easy it is to gear up for a running program.

Nancy Howard’s article on supported many of the comments I made.

It’s easy to run, but it’s important not to bite off more than you can chew. Nancy also mentions the possibility of participating in a 5K event. If you’ve been disciplined about starting a running routine, preparing yourself to do a 5K event is not out of the question.

Consider training for that first 5K event today!

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