We've heard these rules over and over again.
"Eat bigger, healthier meals filled with protein earlier in the day."
"Avoid carbohydrates like bread and beer because they just make you hungrier."
These are just a couple of the basics Melinda Beck revisits in her recent article that appeared in the Wall Street Journal as she reviews a new book titled "The Skinny" by Louis J. Aronne, director of the comprehensive weight program at New York Presbyterian Hospital/Weill Cornell Medical Center.
The article goes on to break down some of Dr. Aronne's strategies for eating well, while eating less. Check it out -- http://tinyurl.com/cecnkk.