It can be challenging, but working up to a fitness program will lead to healthy lifestyle upgrades for you – more energy and weight loss translate into you feeling and looking better!
This article from http://www.mayoclinic.com/ spells out the right approach toward getting started with a fitness program. It’s good to know the experts at the Mayo Clinic are preaching many of the same things that I have covered since I started posting on my blog like benchmarking your current state of health, mapping out your goals and starting gradually (not too far or too fast).
Check it out -- http://www.mayoclinic.com/health/fitness/hQ00171. I hope you will take these strategies to heart as you start down the adventurous road to better overall health!