These are easy to use tools to help compliment your training activities in way that is easier on your body than weights. While you may be engaged in a consistent weight training program, resistance bands can add a “recovery” component to weight training.
You can do so many things with resistance bands and they are affordable and convenient.
Resistance bands are really great for recovering from injury. When recovering from injury, you can consult with a physical therapist about what exercises you can do with a band to help rehabilitate from injury.
Here are some videos from http://www.youtube.com/ showing you ways to use resistance bands for fitness activities -- http://tinyurl.com/pywsnr. However, just type up resistance bands on Google and a whole host of products and workouts can be found immediately.
Leaving for a big baseball tournament in Kansas City this morning, so we'll be back next week. Have a great holiday weekend!