Friday, December 18, 2009

More Holiday Training Tips

Boy, does this post from Jeff Galloway hit the mark for the holidays!

I’ve written many times about keeping up the fitness pace during travel and the holidays. Galloway really gets it right – don’t worry too much about enjoying some holiday treats and you can maintain your fitness by doing less instead of more!

He raises another great thought – pick quiet activities if you’re traveling to visit friends or family members. Our less-fitness-oriented cohorts tend to “sleep in” at holiday time, so don’t upset them. Check it out at