Recently, I wrote about a New York chef who regularly uses kettlebells in her fitness routines. Well, Kara at the Between The Miles blog posted some great follow up information on the use of kettleballs in exercise. Check it out at http://tinyurl.com/ye5gy9k.
This post includes a link to some YouTube workout demonstrations and some interesting comments. And who can resist the seasonality of kettlebells . . . it's the holidays . . . bells ringing . . . get it?
Actually, I share this primarily because I've had a number of workout friends comment to me that they would like to see us obtain kettlebells in our club. I'm hopeful we'll be able to work that out!