Tuesday, December 22, 2009

Sleep In This Holiday Season!

How often do people tell you to "sleep in"!

Well, I'm telling you. While you're taking some extra days off this holiday season, take in some extra sleep. The correlation of good sleep and exercise contributing to a healthy lifestyle are huge.

Check out this post from http://www.mayoclinic.com/ to learn why http://tinyurl.com/2vqj85.

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