Wednesday, January 20, 2010

Beginning A Swim Training Program

Is one of your New Year's resolutions to start swimming?

If it is, you are in luck. The folks at just made it a little easier to started. This post from Deborah Dunham at offers perfect information to the person looking to start a swim program from scratch.

The post includes information on what you'll need to start and some beginner workouts. If you have access to a pool, swimming is a very effective low-cost and low-impact form of exercise!

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