Tuesday, January 12, 2010

Sticking To A Running Program In 2010

Looking to start a running program in 2010? Or more importantly, do you want to start a running program that you will stick to?

Deborah Dunham of http://www.thatsfit.com/ writes a great post here http://tinyurl.com/ykbxe57 with tips about how you can stick to your running program this year.

It's important not to start too far or too fast and risk disappointment or worse, injury. Combining walking with your running workouts initially is a great way to help your body adjust to the running way of life. Stick to these tips and you'll quickly be off to your first 5K event this year!

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