Thursday, January 14, 2010

Proper Water Running Technique

Well, I'm not the only one talking about the benefits of water running.

This post on talks about how it is beneficial to those recovering from injury. Check it out at

The article also outlines how you can engage in the appropriate technique for the maximum benefit from water running.

While this is a good technique, you can try a variety of techniques from what's mentioned here to physically running down the lanes of a pool. Another exercise I've used that's a little fun and different is "towing". Get a partner and wear floating belts around both of your waists. Use a bungee cord to connect your belts from the back and attempt to run away from one another. It's hard to do!

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