Maybe you have them set and maybe you don't. It's good to think about what might be best for your running plans this year. Check out this post at http://www.about.com/ from Christine Luff http://tinyurl.com/yktnlyb.
This will give you some ideas about how you set off toward a good year. Maybe you want to set a personal best, lose weight or run injury-free. No matter what your goals are, here are some tips to help you reach those goals!