There might be a way toward healing your muscles that you haven’t considered – and you may really enjoy it – a massage!
The massage is a great way toward healing. We consistently hear about “warming up” and “stretching” as ways to keep our muscles healthy. Massage can be so good for you . . . and so relaxing.
If you’re feeling a little sore, talk to your friends about who they recommend for a massage. You may really enjoy it. Check out this article from Mike Kramer at www.sparkpeople.com about the benefits of a good massage -- http://tinyurl.com/5j9pxt.
If you've used warm weather to get back into the swing of fitness and you're feeling a little sore, a massage can be just what you need. And don't forget the benefits of an adjustment from a licensed chiropractor. Chiropractic care has helped ease some pain I have experienced in the past.
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