Sunday, March 21, 2010
If you're still looking for excuses not to exercise, look no further than a recent article to set you straight.
Check out this article from Associated Press Medical Writer Maria Cheng - http://ow.ly/1c9cL. It highlights how you can do "interval" training at a high intensity in a short period of time and maintain great full-fitness benefits.
In fact, it doesn't take a lot of time to do some simple exercises that can lead you to a point where a regular "interval" training program will really help you.
So, don't make any excuses. Get started on your new healthy lifestyle right away!