Wednesday, September 22, 2010

New CPR Guidelines

If you're dedicated to fitness, you never know when your ability to perform CPR may come in handy.

I've been CPR-certified for many years and luckily have never had to use it, but it's good to know that I can if needed.

Check out this post from Jen Mueller at The article shows new techniques recommended when performing CPR.

If you're not CPR-certified, consider asking your Human Resources department where you work to bring in educators to certify employees. You never know when it may be necessary. Representatives of the American Red Cross and other safety organizations will conduct CPR training at your place of employment.

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