Monday, May 21, 2012

Good Stride

Good running form is not something we always practice.

But we should.

Proper running form leads to a better workout and prevents injuries.

Take a look at these five most common running form mistakes from Brandon Laan of Competitor.

Mobility, foot strike and proper movement with your trunk are all keys to running form. Don't let any of these mistakes inhibit your ability to run.

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