Balancing life and family is an ongoing process, particularly for those families where both spouse regularly work out.
I LOVED this article from the Wall Street Journal about how a couple balances their workouts with their busy lives that includes raising three children.
It's a never-ending battle. Sometimes I try to incorporate my children into my fitness activities. My son and I enjoyed a game of tennis this afternoon in the beautiful weather we're having.
Not only does balancing your workouts in front of your children teach them the importance of cooperation, but it highlights the importance of a healthy lifestyle.
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