Sunday, November 9, 2008

A Tip For Relieving Knee Problems

I’ve written a lot about addressing injuries as this is consistently an issue for active people.

This tip seemed to make sense – run backwards as a means of recovering from a knee injury.
Martha Edwards wrote about this practice on the site --

When running backwards, you want to make sure you have a wide area free from obstructions. Lean forward and keep your nose over your toes. Use your arms to help keep your balance.

Try this training exercise – it might just do the trick for those wobbly knees.

1 comment:

Mary said...

Very interesting...have numerous friends with knee issues. I will have to relay this info!