Spinning today, the instructor and I came up with a new little routine that we thought we would share.
Try our version of “tempo biking”. You have the normal 10-minute warmup. Then you go into a series of 5 to 10-minute rides where you maintain steady pace. You can also work in periodic hills for 20 to 30 seconds. Recover as appropriate.
This is a great part of the trainer bike workout that can help you with your biking goals for the year!