Yuri Elkaim’s “Total Wellness Blog” regularly features some great information about numerous fitness-related issues. I thought I would pass the link along to this particular post from last week as it covers a really interesting total body workout. Check it out -- http://blog.totalwellnessconsulting.ca/2009/02/train-like-athlete.html.Some great exercises here. He offers a variety of “total body” exercises that are different from what you might be used to.
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