Monday, February 16, 2009

Try This “Total Body” Workout

Yuri Elkaim’s “Total Wellness Blog” regularly features some great information about numerous fitness-related issues. I thought I would pass the link along to this particular post from last week as it covers a really interesting total body workout. Check it out --

Some great exercises here. He offers a variety of “total body” exercises that are different from what you might be used to.

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