Some great exercises here. He offers a variety of “total body” exercises that are different from what you might be used to.
Monday, February 16, 2009
Try This “Total Body” Workout
Yuri Elkaim’s “Total Wellness Blog” regularly features some great information about numerous fitness-related issues. I thought I would pass the link along to this particular post from last week as it covers a really interesting total body workout. Check it out -- http://blog.totalwellnessconsulting.ca/2009/02/train-like-athlete.html.