Our local newspaper, The Des Moines Register, recently published a piece I wrote about using trails for fitness activities. Take a look at it and I hope it has some meaning for you -- http://tinyurl.com/lw7cgs.
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About Me
- Coachhrd
- My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.
1 comment:
Excellent!
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