Yes, there are many self-proclaimed “experts” who make a lot of noise about the best ways to diet and lose unwanted pounds.
I’m not going to count myself among those people, nor would I count Bob Greene among those individuals. I like to share knowledge about fitness and dieting strategies that have worked for me and leave the rest up to you. Bob Greene, on the other hand, is someone who has a strong reputation for helping many people get lighter and healthier. He is an “expert” whose opinion I value.
This post from http://www.thatsfit.com/ includes some of his strategies for eating healthier -- http://tinyurl.com/myy68m. Greene keys in on some key points about the weight loss process – do you have the will? Do you have the responsibility and the honesty?
Honesty is a key ingredient here. Any strategies you can use to keep yourself more accountable on the diet front will ultimately pay off. Try this idea – exchange e-mails with one of your training friends each day about what you consumed the previous day. Be as honest and as exact as possible. You’ll be amazed at how much more attention you will pay to your daily dietary intake!