Rachel’s http://fitnessformommies.net/ blog ALWAYS offer helpful content toward training and fitness. As I prepare to run the Hy-Vee Triathlon later this month, I thought these tips she posted with the assistance of Mark Rouse who owns the Runners’ High ‘N Tri fitness store in suburban Chicago were great! Check it out at http://tinyurl.com/p42hhr.As we head into the busy season for triathlon events, I thought this was a good planning checklist. There are so many things for which to prepare, particularly if you’re new to the sport. Tap into the expertise of those who have been there to make sure you’re on target as you head into tapering for your event.
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