Saturday, June 20, 2009

Keeping A Training Log

In the past, I’ve written about how keeping a training log can be very helpful toward measuring your progress.

Well, don’t just take it from me, check out this post from Nancy Howard at to learn more about the value of keeping your fitness activities on track --

In addition to “logging the miles”, so to speak, I’ve also started logging what I eat each day. This really helps keep you accountable for what you consume. Again, I will never claim to be a nutrition expert, but most of us are educated enough to know what’s good and what’s bad, so make sure you’re keeping a log that measures whether you’re consuming “more good than bad”!

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