I recently ran across some great advice for training activities while recovering from injury in the August issue of Runner’s World. But I cannot find it online.
If anyone can find a link to this article, please share. It features a great eight-week recovery plan designed by three-time Olympic marathon qualifier Tom McGlynn that includes a variety of cross-training activities. The article is titled ”The Back-Up Plan” and is written by Erin Strout.
This article is very informative if you can find it!
Taking a little time off to visit my sisters in Chicago, so I’ll be back next week.