Thursday, August 6, 2009

Try This Exercise – Running On Water

Looking for a new form of exercise?

Robin at offers this new form of “running on water”. Check it out - She says this is a pretty challenging exercise.

Give it a try. Perhaps it’s something to use if you’re recovering. I also find “running in the water” a great form of recovery exercise. Grab a bungee rope, tether yourself to the side of the pool and off you go. Water running really helped me through some hamstring soreness I had earlier this year.

My advice for you if you try water running would be this – try to get a partner or two. It can be a little boring alone.

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