Eating At Night . . . Not So Good

Many people complain about eating habits at night. Most of them know it’s not a healthy habit.

I know at the end of the day, I often catch myself wanting some sort of a snack. Pretzels, Cheez- Its, you name it . . . it all sounds good, but it’s usually not good food for you after a long day just prior to bed.

While eating an occasional snack at night is probably not a big deal, it can have serious health repercussions. Here’s some Q and A from Kelly Allison, Ph.D. at http://www.thatsfit.com/ on overcoming “NES” or “night eating syndrome at -- http://tinyurl.com/mxbqdq.