Thursday, September 24, 2009

Tips To Avoid Nighttime Eating

A couple of weeks ago, I wrote about the negative effects of nighttime eating. Alison Johnson recently wrote about some strategies to use against nighttime eating in the Daily Press (Newport News, Virginia).

Check out the article -- It features some great ideas about how you can busy yourself and psychologically eliminate bridges to eating prior to “night-night” time.

1 comment:

Mark said...

My biggest problem!!! Night time snacking!!!