Recently, I blogged about how it’s never too late to take up fitness activities. We’re learning more often that it is never too late to start taking better care of yourself through exercise.
More than ever, baby-boomers are discovering that fitness is more important to them in living healthier and more active lives. They are also discovering the mental health fitness is just as important to living a longer life.
Check out this article from Patt Johnson of the Des Moines Register for more info on this trend -- http://tinyurl.com/ya5n2ym.