If you’re thinking of starting up a fitness program, remember that it’s supposed to be FUN!
I had a great example of that last Saturday when several of my friends met that morning for coffee following our workouts. Being down with a knee injury, I was relegated to the “swim crew”, but the “run crew” got benefit of running in our first morning snowfall of the year.
Afterward, the teams hooked up at a local coffee hangout for a visit. I was home by 9:15 a.m. So, not only did I get a productive start to my day, I had a great visit with some of my good friends.
So, don’t forget to “have some fun” with your exercise program. You’ll learn to enjoy it and look forward to it more often!