Generally, I’m not a believer in the latest fad or trend that claims to offer instant fitness or weight loss.
That being said, many well-known figures have shared diet and workout secrets with the public leading to tremendous numbers of people successfully pursuing healthy living habits. This is not such a bad thing.
One of the latest tends that caught my eye is a 10-minute workout promoted by Peter Park, Lance Armstrong’s strength and conditioning coach.
This article from the Associated Press writer Megan K. Scott that appeared in the Vail Daily lays it all out -- http://tinyurl.com/y9h6wq5. Perhaps this approach makes sense for you.