Saturday, February 13, 2010

Some New Yoga

If you've kept up with my posts you know that I'm a fan of yoga!

It is a great, reduced-impact workout that really helps you relax.

Here's a new pose "crescent to warrior" This post features a video. Give this one a try from to tone and strengthen your glutes and legs.

If this works for you, check out the Fit Mom's Blog at to learn more about Trudie Styler's "Warrior Yoga" video. Looks like a great workout!

No comments: