Interval training is the key to making yourself faster - no matter what the sport.This post by professional triathlete Jessi Stensland at http://www.active.com/ makes the philosophy behind interval training very easy to understand. Check it out - http://tinyurl.com/ybz7khn.
Interval training is great if you're truly looking to improve speed and it's a great concept to apply to your athletes as you're coaching them toward improvement!
1 comment:
I love interval training, but I get foot issues when I do it (had a stress fracture last fall), so I will be laying off of it for a bit.
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