Thursday, February 11, 2010

Want To Get Faster?

Interval training is the key to making yourself faster - no matter what the sport.

This post by professional triathlete Jessi Stensland at makes the philosophy behind interval training very easy to understand. Check it out -

Interval training is great if you're truly looking to improve speed and it's a great concept to apply to your athletes as you're coaching them toward improvement!

1 comment:

ShutUpandRun said...

I love interval training, but I get foot issues when I do it (had a stress fracture last fall), so I will be laying off of it for a bit.