How about a tough, new exercise?
Try "man makers". All you need is a comfortable set of hand weights for this challenging set of exercises.
These come from the Fit Moms Blog, so enjoy!
Subscribe to:
Post Comments (Atom)
About Me
- Coachhrd
- My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.
1 comment:
that sounds fun... haha. i don't know if i could even do the plank while holding weights, let alone all that rowing and push-upping. definitely sounds like a tough workout though.
Post a Comment