Friday, October 7, 2011
Check Out Mr. Fitness
Gary Player, the famous South African golfer, isn't generally know for his fitness exploits.
Personally, I wasn't aware he was dubbed "Mr. Fitness" in the 1950s. At age 75, take a look at how good this guy looks now! I can only hope I look half as good as he does at that age.
Player has an interesting mix of resistance training and cardio he does "five or six times a week". His routine includes 1,000 pushups and situps every morning.
Read more about how this golfer takes fitness seriously through Jen Murphy's Wall Street Journal article. Player relates how his fitness activities have contributed to his success on the greens.