Saturday, October 29, 2011

Running Injury-Free

Keeping away the injury bug can be a trick, particularly if you're a runner.

Nicole Nichols of posted about her strategies for keeping yourself injury-free as a runner.

Her suggestions make sense - it's important not to run every day, not do things you know will cause trouble for you and be conservative.

Take a peak at this post to learn how you can keep your running injury free.

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