Saturday, October 29, 2011
Keeping away the injury bug can be a trick, particularly if you're a runner.
Nicole Nichols of www.dailysparkblog.com posted about her strategies for keeping yourself injury-free as a runner.
Her suggestions make sense - it's important not to run every day, not do things you know will cause trouble for you and be conservative.
Take a peak at this post to learn how you can keep your running injury free.