Tuesday, October 4, 2011
Running Injury Free
If you're looking to run free of injuries, here's some good advice.
Nicole Nichols at the dailysparkblog.com posted about how she's stayed injury free this year with some pretty easy-to-follow instructions.
Advice for running injury-free? Well, it starts with some easy suggestions like listening to your body, not pushing your body just because you think you can and not running every day.
From experience, I can tell you these suggestions make sense. Cross training and not pushing yourself into extremes are good points to follow.