Check out this resistance band workout video.
Todd Durkin of FitnessQuest10.com demonstrates how to use the band in a variety of ways in this video. Durkin has been a personal trainer for New Orleans Saints quarterback Drew Brees.
Using a resistance band for exercise is a great alternative workout to using weights.
1 comment:
How cool! Todd's fitness studios used to be across the street from me (they are still there; I've moved). He has a great following here in San Diego. His wife's a great Pilates instructor too.
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