Tuesday, October 11, 2011

Speed Workout

Check out this resistance band workout video.

Todd Durkin of FitnessQuest10.com demonstrates how to use the band in a variety of ways in this video. Durkin has been a personal trainer for New Orleans Saints quarterback Drew Brees.

Using a resistance band for exercise is a great alternative workout to using weights.

1 comment:

Anne said...

How cool! Todd's fitness studios used to be across the street from me (they are still there; I've moved). He has a great following here in San Diego. His wife's a great Pilates instructor too.