Sunday, October 9, 2011
Take Care Of Yourself After Runs
Take care of yourself after runs.
Are you feeling sore? Do you have headaches? Various treatments might be called for to treat symptoms you're feeling after runs that "aren't quite right".
Applications like ice baths or certain foods or drinks can play a role in the recovery process. Check out Christine Luff's post on www.about.com to learn more about things you can do to make yourself feel better following your runs.