Wednesday, May 11, 2011
Changing Nutrition Seasons
Moving from recovery to training season as it relates to your nutrition can be challenging.
Your body is seeking more of certain things when we become more active, so you have to make sure you're providing the right "fuel" for your body at that time of year.
Even though we're not working out as much in "recovery" season, we tend to treat ourselves to holiday treats and other indulgences at this point of the year. Moving to a point of the year where more discipline is required in nutrition makes it trickier.
Check out this article from www.active.com to navigate these transitions in your training smoothly.