Saturday, May 21, 2011
The Joy Of A Run
When life hands you sour grapes, a difficult work schedule and other obstacles, that's when we can truly appreciate the benefits of a long run.
This post from the Run DMZ blog is a great reminder about how long runs can help us deal with the stress of our lives.
Quite honestly, any form of fitness you enjoy is a great way to help ease the stress in your life. Whether it's a long run, a yoga practice, a bike ride or whatever - take time to get active about controlling the pressure in your personal and professional life. It's a great form of therapy.