When we're busy and running from one stop to the next, it gets hard to keep up with all of the workout goals we often set for ourselves.
Here's a quick 20-minute strength workout designed by Wayne Spaulding of USA Triathlon. While the workout is designed for triathletes, anyone can use it. All it takes is a chair and a fitness band.
Check this out and maybe the next time you're traveling or plowed under with meetings, this workout helps you meet your fitness goals.
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