Thursday, May 26, 2011

Quick Strength Workout

When we're busy and running from one stop to the next, it gets hard to keep up with all of the workout goals we often set for ourselves.

Here's a quick 20-minute strength workout designed by Wayne Spaulding of USA Triathlon. While the workout is designed for triathletes, anyone can use it. All it takes is a chair and a fitness band.

Check this out and maybe the next time you're traveling or plowed under with meetings, this workout helps you meet your fitness goals.

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