Thursday, May 19, 2011

Runner's Diet

Here's some help for runners looking for a diet that's made for runners.

The Runningrunnersrun blog features a great diet for runners rich in vitamins and minerals helpful to runners. It's based on raw foods that are lower in calories and feature more in the way of things we need.

This diet is based on what an experienced runner has practiced for decades, so give it a shot.

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