Sunday, May 15, 2011
When Does Running Get Easier?
Beginning runners often face the issue of "when does it get easier?"
Running can be a challenging undertaking, particularly at first. If you are just trying to get into shape, it can be a big challenge.
As you question whether running is "your thing", you will start to wonder when to increase mileage, increase pace and make other adjustments.
This post from Christine Luff on www.about.com answers some of these questions. She makes two key arguments - don't rush yourself and stay mentally strong. Winning the "mental game" is the trickiest part of staying committed to successful running.